<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：清淡</div><div class="menu" id="cookname">清淡甘甜的虾仁白萝卜汤</div><div class="menu" id="cookstory">俗话说:冬吃萝卜夏吃姜，最近小孩咳嗽良久且，今天弄点清淡可口止咳祛痰的白萝卜汤喝喝！中医理论也认为该品味辛甘，性凉，入肺胃经，为食疗佳品，可以治疗或辅助治疗多种疾病，本草纲目称之为“蔬中最有利者”。</div><div class="menu" id="tips">"贴士："医生说小孩感冒期间不能吃海鲜，虾被我吃了，他吃萝卜丝和喝汤。
喜欢这道菜朋友们的可以关注+收藏，我尽量每天分享制作美食菜谱。

 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/c/400_c91a686fcc48ed2950b490369d7da46c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">白萝卜</div><div class="majornote">400克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">味达美料酒</div><div class="majornote">1匙</div></div><div><div class="majorTitle">味达美蚝油</div><div class="majornote">1匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">12个</div></div><div><div class="majorTitle">猪油</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有食材，虾仁洗净，白萝卜切丝儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f6e88356a43ff2d30d4927e942254af3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/800_f6e88356a43ff2d30d4927e942254af3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁焯水加少许盐，加味达美料酒去腥提鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5ab32d17779c90886303b01a9846859e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5ab32d17779c90886303b01a9846859e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜冷水下锅煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/140_79450df0c35b735f433fd8efccbb4a2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/e/800_79450df0c35b735f433fd8efccbb4a2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后煮2分钟放入虾仁一起煮。放少许味达美蚝油、适量盐和猪油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bf0811f093e7a4a57bd498a7a34c7eec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bf0811f093e7a4a57bd498a7a34c7eec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮饭白萝卜稍微耙软就可以了，再撒点葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_0422bd9a491c123f71aea5bbe40e74e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/800_0422bd9a491c123f71aea5bbe40e74e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af8cc91f0b79f0c9b2becece1ab69f4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/800_af8cc91f0b79f0c9b2becece1ab69f4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡葱花面条</div><div class="menu" id="cookstory">爷爷做过，很好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/1/400_fd7565fbbe3c12b80a7c3ce58e37acc1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">小葱</div><div class="majornote">两根</div></div><div><div class="majorTitle">姜</div><div class="majornote">一小片</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">姜，葱切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_57159d4b67dc13f19a3f453a2aa3e5a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_57159d4b67dc13f19a3f453a2aa3e5a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/140_0c0c84d517d2aa48530427498b5c8005.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/5/800_0c0c84d517d2aa48530427498b5c8005.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒出香后加入开水沸腾，煮面，面煮软后加入盐，鸡精，一小滴蚝油，出锅撒葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ce0db3767fe6c3c55be5ba0f04b3c45c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/800_ce0db3767fe6c3c55be5ba0f04b3c45c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡养胃蛋花刀削面</div><div class="menu" id="cookstory">从小喜欢吃妈妈做的各种面食，其中刀削面是最爱之一。每到天冷的时候，妈妈总是一大早和好面蒙上湿蒸布养起来，中午醒好后，炒菜，添水，水沸后站在地锅灶台前托着面团，一片片把薄薄的面片削入水中，最后再把菜倒进去一拌，打几个鸡蛋花，加点虾皮，连汤汁都好喝的不得了。一个人也要吃好吃的健康哦。</div><div class="menu" id="tips">"贴士："1.面一定和硬一点，好削;
2.鸡蛋入水一定快速打散，不然容易凝结成大块。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/e/400_c67ee22b524b133d1e32e956dd86842e.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">300g</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">100ml</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1块</div></div><div><div class="majorTitle">白菜叶</div><div class="majornote">一把</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">小葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1茶勺</div></div><div><div class="majorTitle">太太乐鲍鱼风味鲜鸡汁</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">1汤勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主食材备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/140_fc3fa7cd61ad96ba9b6ccd9a10aa393c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/c/800_fc3fa7cd61ad96ba9b6ccd9a10aa393c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉加水揉成较硬面团，盖保鲜膜醒一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/140_676d6a75bf9fc0ffaf6cb28269051822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/800_676d6a75bf9fc0ffaf6cb28269051822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再揉成光滑长圆柱面团，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/140_9facc600098a22438c64daaf06845465.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/800_9facc600098a22438c64daaf06845465.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜切片，辣椒切段，胡萝卜，白菜切丝，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/140_4c1552bd9aa465c3225278c7f52177eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/b/800_4c1552bd9aa465c3225278c7f52177eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅入油，小火煸香辣椒，蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aaa3aecb63d5af74f3011110a9ae8952.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/800_aaa3aecb63d5af74f3011110a9ae8952.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再入虾皮煸两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c6b7a0015ed5e7d28f827c5b7b8af20a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/800_c6b7a0015ed5e7d28f827c5b7b8af20a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入胡萝卜丝转中火煸炒两分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2aa0c7ddc70f0b1e01df4f866d4c941f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/800_2aa0c7ddc70f0b1e01df4f866d4c941f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入白菜翻炒两分钟，入，食盐，太太乐鲍鱼风味鲜鸡汁翻拌均匀，盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_3817e06f781a02fa0aad435b83f19dda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_3817e06f781a02fa0aad435b83f19dda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中入水转大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/140_0c84476234d75b5c969c1e7cce1cf4b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/7/800_0c84476234d75b5c969c1e7cce1cf4b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好面团和削刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_4240dd779a8441e5e6b890246f02ac68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/800_4240dd779a8441e5e6b890246f02ac68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用力均匀，快速削入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f843b809256f04ec1fe4e9549ef60fe9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/800_f843b809256f04ec1fe4e9549ef60fe9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸后打入一个鸡蛋，快速搅散，沸一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/140_755f73dc5663d64dee9a1321f6917c5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/b/800_755f73dc5663d64dee9a1321f6917c5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入炒好的菜，翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/140_eafd8a3ff91b25f64b1b4f4c1295c824.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/4/800_eafd8a3ff91b25f64b1b4f4c1295c824.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛入碗中，撒葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b987c1d924a41152dfd37c3c0bd16ed0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/800_b987c1d924a41152dfd37c3c0bd16ed0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太太乐鲜鸡汁提鲜，虽然是素面，汤汁鲜美可口，面片爽滑细腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f3a736ab5abde3971f7d456f59f6496.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/800_9f3a736ab5abde3971f7d456f59f6496.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">老少皆宜，家人都爱吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_297550628a53528b16706f3dfb45d0e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/800_297550628a53528b16706f3dfb45d0e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_470af052e25cd42f19f6e74c24dc5312.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/800_470af052e25cd42f19f6e74c24dc5312.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/140_1315e7d938f513c77f2ad130a0080b8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/800_1315e7d938f513c77f2ad130a0080b8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/140_f19db9bd79b1eb9004b97791ca4cf5a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/800_f19db9bd79b1eb9004b97791ca4cf5a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/140_ce4a70949dde46631671872af94aa59f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/800_ce4a70949dde46631671872af94aa59f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cbc69ef76e263b1920ca69597fa9e1c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/800_cbc69ef76e263b1920ca69597fa9e1c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_31cb9e69814bbb0f1720ef7dd949677f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/800_31cb9e69814bbb0f1720ef7dd949677f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/140_aa9ef98a7b0ff2d9c2128850fe1cc835.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/5/800_aa9ef98a7b0ff2d9c2128850fe1cc835.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂低卡减肥餐，菠菜豆腐汤，清淡好喝！</div><div class="menu" id="cookstory">减肥减脂的小仙女们看这里，今天教大家做超好喝的菠菜豆腐汤，清爽可口，低脂低卡，非常适合减肥时期喝哦！做法超级简单，一学就会，好吃不胖，喜欢的小仙女们一定要试试哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/d/9/400_cdf8dd1d848127df1855ad64bb720e59.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">内酯豆腐</div><div class="majornote">1盒</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先，把豆腐切块、鸡蛋打散、菠菜切小段，胡萝卜切丁、大蒜切末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e094b1139a22e36b252d76aab9cd278.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/800_3e094b1139a22e36b252d76aab9cd278.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅内倒入少量食用油，倒入蒜末炒香，加入胡萝卜丁翻炒一会儿，加入适合清水

 水开倒入豆腐块，水再次煮开后下入菠菜，

淋入蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/140_b32897cf544ce00d54fc440d1cd14dee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/e/800_b32897cf544ce00d54fc440d1cd14dee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入适量盐和味精调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0e104a404057d9f66eab82d7c9d68d4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0e104a404057d9f66eab82d7c9d68d4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂好喝的菠菜豆腐汤就做好啦，想要减肥的集美们可以试试哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_fe889f339ca9ccf38e12436b6e3b4c1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/800_fe889f339ca9ccf38e12436b6e3b4c1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">最清淡的夜开花</div><div class="menu" id="cookstory">听说这种瓜营养丰富，含有多种氨基酸，维生素及微量元素呢。记得小时候家里种的是那种长得像葫芦似的那种圆溜溜的瓜，清爽可口，和夏天也很配哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/f/400_55c5544d7b3a654ddb03df864f37aeaf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">夜开花</div><div class="majornote">一根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">夜开花，去皮切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_ac3577f584d73edfb1dfe7a14fd07a27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/800_ac3577f584d73edfb1dfe7a14fd07a27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，下锅翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/140_0bddb70e81867198545659672183c40b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/800_0bddb70e81867198545659672183c40b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至微透明状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/140_7ad32fe2c0c7dbd1bb489577ce954d0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/800_7ad32fe2c0c7dbd1bb489577ce954d0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加小半碗开水，焖煮至熟。出锅前加盐，生抽调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_113f93eb8c1334c682cc48dbdf170d8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/800_113f93eb8c1334c682cc48dbdf170d8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最简单的菜系没有之一！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_946aa8de37ae7e95b03b5c25b97c932c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/800_946aa8de37ae7e95b03b5c25b97c932c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白菜豆腐卷～清淡鲜美</div><div class="menu" id="cookstory">白菜豆腐卷是以白菜、豆腐为主要食材的一道菜品。该菜品具有豆腐嫩滑，清淡鲜美的特点。很清淡的蒸菜，很适合怕长肉的MM，做节日后的清肠餐相当不错，用它来招待客人，也是能拿得出手的。</div><div class="menu" id="tips">"贴士："1、在烫白菜叶时，加入少许盐和食用油，这样烫出来的菜色鲜亮。 2、蒸制的时间，自已控制，喜欢软烂的多蒸一会即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/1/400_d33915af20cba3ebeecc149d86df0101.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">毛豆腐</div><div class="majornote">200g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote"></div></div><div><div class="majorTitle">水淀粉</div><div class="majornote"></div></div><div><div class="majorTitle">香菜</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">芝麻油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将白菜叶入沸水锅中烫软后，捞出过凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a31356147500701342f5165e11b2a8ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a31356147500701342f5165e11b2a8ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中放少许油，入葱姜爆香，加入抓碎的豆腐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/140_288b11640730229d529c8173afeab273.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/3/800_288b11640730229d529c8173afeab273.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒香后加少许盐、鸡精盛出放至微凉入香菜末调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_7126e0810aaef22b06c6b1c9330399bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/800_7126e0810aaef22b06c6b1c9330399bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将白菜叶展开，放入豆腐馅，先对折两边，然后包好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/140_f47c1e03bc6660d135d5fb447c130659.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/9/800_f47c1e03bc6660d135d5fb447c130659.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入蒸锅中，上气后蒸八到十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/140_cc8ee48a620b98853c9b9bb839d9d4bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/800_cc8ee48a620b98853c9b9bb839d9d4bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，放入少许水、鸡精、少许盐、蚝油煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/140_79427a9b1ffe2f416725f0df29bfd837.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/800_79427a9b1ffe2f416725f0df29bfd837.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勾入水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/140_ed8c3f1cb60015c3a5af99ac84cb7625.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/5/800_ed8c3f1cb60015c3a5af99ac84cb7625.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜末、芝麻油关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/140_6e24b7f89ebd86887a31342a4b0e6832.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/800_6e24b7f89ebd86887a31342a4b0e6832.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将汁浇在蒸好的白菜豆腐包上即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/140_be751c656b9691ec3d4d85fb35fcda8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/b/800_be751c656b9691ec3d4d85fb35fcda8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芹菜炒香菇丨越吃越上瘾,简单又清淡,家常美味！！</div><div class="menu" id="cookstory">芹菜和香菇是咱们生活中非常常见的两种食材，那么你有没有吃过用这两种食材搭配起来做成的美食呢？今天就跟大家分享一道用芹菜和香菇搭配起来做成的超级美味，超级下饭，清淡又简单的芹菜炒香菇。芹菜口感清脆，香菇口感滑嫩，两者搭配起来，口感上起到互补的作用，而两种食材也都有自己本身独特的清香味，搭配起来也有互补的作用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/e/400_8f549d58c3ec9fe1a817921781b0191e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">芹菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芹菜斜切成片，香菇切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/140_4592d6ecc14222a0509bde1558609eb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/4592d6ecc14222a0509bde1558609eb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油，油热后下蒜片炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_649fe05f63f62a4cbeb235d4e75c0ce6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/649fe05f63f62a4cbeb235d4e75c0ce6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后下入香菇。淋10克生抽，把香菇炒软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/140_27f2198bd3e6a0066ba7286f93eae20e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/e/27f2198bd3e6a0066ba7286f93eae20e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入芹菜，少许胡萝卜，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_3440783bd9417ddadafd4cb77ff9fd7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/3440783bd9417ddadafd4cb77ff9fd7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前，撒3克食盐，翻炒均匀即可。这样一道芹菜炒香菇就做好啦，喜欢的朋友们赶紧收藏起来试试吧！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/140_f0e3012b852fca8cf9e54ece3736f9c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/f0e3012b852fca8cf9e54ece3736f9c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡的美味—酒香草头（金花菜）</div><div class="menu" id="cookstory">在上海一家知名本帮菜馆吃到的菜，觉得特别好吃，才知道是南方特有的家常菜，跟晓菜的沈老师和Mikko老师请教过以后得知炒绿叶菜好吃又不出水还保持颜色翠绿的小妙招，炒出来真的不出水还特别好看好吃</div><div class="menu" id="tips">"贴士："1.放入高度白酒和水可以瞬间锁住绿叶菜的水分，这样就不容易出水啦，此方法适用多种绿叶菜哦，其实越好越陈年的白酒炒出来的越香，我是家里没有白酒，就放了人头马vsop，真的超香啊～
2.热油放入水和酒的时候容易溅油，所以要先把火改小，以免烫伤，放草头时大火爆炒</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/d/400_5ff9c1dae0e4d64a49b9bba00fb3d26d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">草头（金花菜）</div><div class="majornote">250g</div></div><div><div class="majorTitle">葱末</div><div class="majornote"></div></div><div><div class="majorTitle">姜末</div><div class="majornote"></div></div><div><div class="majorTitle">蒜片</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">3小勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">白酒（越陈年的越好）</div><div class="majornote">2大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">草头洗净控干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a3e869aa5f0cd33f560e469bc1e1bcb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/800_a3e869aa5f0cd33f560e469bc1e1bcb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在控干水份的草头上撒好盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/140_654ccd5244980610bd73393d20615a56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/800_654ccd5244980610bd73393d20615a56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，油热下葱姜蒜煸炒，炒出香味后捞出葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/140_0792ceac23aca3f2ccfc4b306ce449c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/800_0792ceac23aca3f2ccfc4b306ce449c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入清水和白酒，大火，放入撒好盐的草头翻炒，待草头全部塌秧，大概30秒左右就好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f2ba50cbc8adf443c09ef25664575ed2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f2ba50cbc8adf443c09ef25664575ed2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_511c32009cbbed6596d192e2efa48484.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_511c32009cbbed6596d192e2efa48484.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡小炒</div><div class="menu" id="cookstory">这道清淡小炒，营养丰富，吃多了也不用担心会长肉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/c/400_5c998d9735c6b7b2eaabed175fbf634c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">450克</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">150克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">1小段</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">10克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15克</div></div><div><div class="majorTitle">鸡精味精</div><div class="majornote">适量</div></div><div><div class="majorTitle">十三香</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑木耳需要提前泡发，去掉根，白玉菇需要去根，准备好青椒，胡萝卜，葱，蒜，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/140_ed978fe7329cd10e3eefb60cb5e8019b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/800_ed978fe7329cd10e3eefb60cb5e8019b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白玉菇，黑木耳去掉根清洗干净以后放入锅中焯水，大概需要焯水5分钟，捞出过一遍凉水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/140_a65a9ba2010eeb61ce817ea9ef33f2c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/8/800_a65a9ba2010eeb61ce817ea9ef33f2c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒，胡萝卜，也需要焯水，水开后大概焯3分钟捞出，过一遍凉水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/140_5f79ad2938193d128932b2fedf7e7fea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/800_5f79ad2938193d128932b2fedf7e7fea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧热，放入葱，蒜，十三香，酱油，蚝油，翻炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_65af57572da24b44e3a2ce5179cee61e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/800_65af57572da24b44e3a2ce5179cee61e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒出香味之后把黑木耳，白玉菇，青椒，胡萝卜，全部放入锅中继续翻炒，随后放入鸡精，味精，翻炒一分钟出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/5/140_a4257193569a70cdd818f461215afe05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/5/800_a4257193569a70cdd818f461215afe05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好了可以吃了。色香味俱全。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_ed4cae866dce5bbf81dd3caec6e7b709.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_ed4cae866dce5bbf81dd3caec6e7b709.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">植物油饼干～清淡酥脆</div><div class="menu" id="cookstory">你是否不太喜欢黄油的味道是否家里没有黄油却很想做饼干喏！试试这款饼干把酥掉你的下巴</div><div class="menu" id="tips">"贴士："1.没有奶粉可用炼乳或淡奶油代替  或者不加  加了更好吃   2.对面粉的量没有概念的话就多次少量的加入  直到面团微湿不干裂的状态  3.没有玉米油可用大豆油等无味的油代替</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/6/400_12b0d54444eb81fc83a16ddd92a1b0f6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">低筋面粉</div><div class="majornote">250g</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">120g</div></div><div><div class="majorTitle">全蛋液</div><div class="majornote">40g</div></div><div><div class="majorTitle">绵白糖</div><div class="majornote">60g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">玉米油里加入白糖搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a2915c77ce34e2aa1936c3f790f0b76.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4a2915c77ce34e2aa1936c3f790f0b76.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分两次加入全蛋液搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6f0ff24780aa66eae3a12e22ba445a2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/800_6f0ff24780aa66eae3a12e22ba445a2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筛入低筋面粉和奶粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_84ae0e795d455dbb6a941413d0417eab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/800_84ae0e795d455dbb6a941413d0417eab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌成团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7e7baa2fa08e40bf4d0ca21450fba0f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/800_7e7baa2fa08e40bf4d0ca21450fba0f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包入保鲜膜整好型  放入冰箱冷冻室冻一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6be29e658f27452b32979dd61b1c317b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/800_6be29e658f27452b32979dd61b1c317b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热烤箱   将面团切片  放入铺好油纸的烤盘   150度20分钟左右即可  灵活调整烤箱温度哦   饼干放凉就可以吃了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/140_788452700dc9592ae5f7cdbdeaa44056.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/800_788452700dc9592ae5f7cdbdeaa44056.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">终于找到西葫芦超好吃的做法了，做法简单，清淡营养，上桌抢着吃</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/3/400_ada2c70aadedb73197fadc7060f187d3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">西葫芦</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜洗净，把皮去掉，将其切成丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/140_cdfab1eaf5dc6a258e77bda82c5f18e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/cdfab1eaf5dc6a258e77bda82c5f18e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦洗净，切去头尾，切成和胡萝卜一样粗细的丝，放盆里备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c8ef7df94d87d403f794fe0a01b6d7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/9c8ef7df94d87d403f794fe0a01b6d7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮，切去根部，剁成末，放在碗里备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/140_2285843c0aa1fdd8bfd1078e17c3ffe4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/2285843c0aa1fdd8bfd1078e17c3ffe4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把锅放火上先烧热，加入适量的食用油，将胡萝卜丝倒入，炒到断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9b85af65773dcddef5870f19fbad8d57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/9b85af65773dcddef5870f19fbad8d57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把西葫芦丝倒入锅里，同胡萝卜丝一起炒熟，出锅前加入盐、鸡精和蒜末，翻炒均匀入味就可以关火了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/140_6e8a65a7ac46acf40e70f07d1ea94a0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/e/6e8a65a7ac46acf40e70f07d1ea94a0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西葫芦炒胡萝卜盛入盘子里上桌食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/140_b37c62e37a457e4af9396d4a29c7cfcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/b37c62e37a457e4af9396d4a29c7cfcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡刮油：白菜木耳养生小炒</div><div class="menu" id="cookstory">之前几个月没更新，因为生了一场病，在家人的陪伴下逐渐恢复正常中。衷心希望每位没事同好，都能健康平安，继续对生活的热爱。</div><div class="menu" id="tips">"贴士："-炒白菜，白菜也和白菜帮一定要分开处理。炒菜帮后放菜叶。这样才不会炒的湿哒哒影响口感。

-这是一道大火快炒的菜，能颠锅的话，成品出来口感更好。

-醋、生抽、花椒粉可别手滑倒多啦！记住清淡清淡哈！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/8/400_e22655b7117d7295cc5a89b1ec916b48.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">白菜</div><div class="majornote">1/4颗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">1小把</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">3g</div></div><div><div class="majorTitle">葱</div><div class="majornote">1小段</div></div><div><div class="majorTitle">盐</div><div class="majornote">1.5g</div></div><div><div class="majorTitle">糖</div><div class="majornote">1.5g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">7ml</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">1g</div></div><div><div class="majorTitle">米醋</div><div class="majornote">7ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备。大白菜1/4颗或者7-8片。木耳用凉水泡发（约40分钟就能泡好）。葱用大葱小葱都行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/140_91049ffb6d5fb8012897237db6d35217.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/800_91049ffb6d5fb8012897237db6d35217.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜洗净控干表面水珠。菜叶和菜帮切开。菜叶一切为四。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/140_6b10465a3881da2021d67ce862bbebcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/800_6b10465a3881da2021d67ce862bbebcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜帮斜切大片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_33f71f6bd5a592ff8dd9d6fe805ddf61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_33f71f6bd5a592ff8dd9d6fe805ddf61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发的木耳剪掉根部，撕小朵。胡萝卜切片，葱切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/140_8571e54471dcd6365c0f72a47cd48deb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/b/800_8571e54471dcd6365c0f72a47cd48deb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅倒入油，开大火，油温5成热放入葱，虾皮和胡萝卜，翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b07a93c96405a8304d6e7f6eabc623b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b07a93c96405a8304d6e7f6eabc623b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出香味后，放入白菜帮，快速翻炒至白菜帮微微变软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/140_dd6a4b7a7b51853c16db64488748a332.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/800_dd6a4b7a7b51853c16db64488748a332.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入菜叶、木耳，翻炒至菜叶变软，体积缩小。调入1小勺盐、半小勺花椒粉、1小勺糖（1小勺约1.5克，调料罐自带的小勺）。再加入1勺生抽。（不锈钢勺1勺=中式瓷汤勺半勺）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/140_cae1b3f0a63f0c123d41b7ecdb785c1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/800_cae1b3f0a63f0c123d41b7ecdb785c1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">临出锅沿锅边烹入1勺醋。翻炒几下即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/140_28f7beda4a1ac74682e5843443be12c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/800_28f7beda4a1ac74682e5843443be12c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全的养生素菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_136f01734cea7bf1ef7421c151e24a6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_136f01734cea7bf1ef7421c151e24a6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/140_d5a18f66459db645fccb8db4c98beae1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/800_d5a18f66459db645fccb8db4c98beae1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/140_b6b3a5ff05230755f54475e5e42a90e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/0/800_b6b3a5ff05230755f54475e5e42a90e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡鲜爽白切鸡</div><div class="menu" id="cookstory">减脂期也能吃的白切鸡在家就能做，吃对肉可以提高基础代谢，有助于增肌减脂，天气热没胃口，也可以试试这个白切鸡，蘸葱姜汁太好吃了。</div><div class="menu" id="tips">"贴士："同样的方法可以做鸡腿，配着这个蘸料一点儿也不会腥的，整鸡尽量选好熟的清远鸡，三黄鸡这种个头比较小一点的。个头大的话最后的盖盖子们的时间可以适量加长一点就好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/4/400_1658468585353.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">三黄鸡</div><div class="majornote">500克1只</div></div><div><div class="majorTitle">小葱（汤料）</div><div class="majornote">1把</div></div><div><div class="majorTitle">姜片（汤料）</div><div class="majornote">几片</div></div><div><div class="majorTitle">罗汉果（汤料）</div><div class="majornote">一小块</div></div><div><div class="majorTitle">料酒（汤料）</div><div class="majornote">半小碗</div></div><div><div class="majorTitle">盐（汤料）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜末（蘸汁）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">小葱花（蘸汁）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖（蘸汁）</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">盐（蘸汁）</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">花椒粉（蘸汁）</div><div class="majornote">一点点</div></div><div><div class="majorTitle">热油（蘸汁）</div><div class="majornote">1手勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一锅水放小葱，姜片，罗汉果，正常是放两三颗栀子黄我没有，能上色的只有罗汉果了。烧开倒小半碗料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/140_f8faa892360dbe5d5c2b30e5aaaf8ad6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/6/f8faa892360dbe5d5c2b30e5aaaf8ad6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一点点盐，汤里入个小底味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/140_bea2c6d7e023dc8af6ba091076c09a6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/e/bea2c6d7e023dc8af6ba091076c09a6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤烧开微黄色的时候把鸡放进去煮一分钟左右，烫下鸡皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8f8f75302b0e94dd3abb32a82103d6a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/8f8f75302b0e94dd3abb32a82103d6a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出鸡，过一下凉水，这样能保持鸡皮爽脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/140_ad8296f37ec439622aa00c832dddc690.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/ad8296f37ec439622aa00c832dddc690.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放到汤锅里重复烫一次，再入到凉水锅里冰一下，反复三次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/140_8ead8d9a05539bd95f49b407f28b732e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/8ead8d9a05539bd95f49b407f28b732e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把整只鸡都放到汤里，烧开关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/140_5890ba04c29823e600c8d268e328f06a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/a/5890ba04c29823e600c8d268e328f06a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖锅盖焖25分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/140_733b22650a924e714b6f6500b5590b61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/1/733b22650a924e714b6f6500b5590b61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿出来把鸡切一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/140_58d7c8a0f1edd04fc691bf56315d4560.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/58d7c8a0f1edd04fc691bf56315d4560.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调一碗灵魂蘸汁，姜切成姜蓉，小葱切葱花，再加盐，糖，花椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_817e40883ee1bb7307407442638aa784.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/817e40883ee1bb7307407442638aa784.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泼勺热的热油，搅拌均匀，一个蘸料就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/140_8a5b943e57124a01e8736e084e4d6d22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/8a5b943e57124a01e8736e084e4d6d22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡爽口滑嫩的咸蛋黄豆腐羹</div><div class="menu" id="cookstory">在很多餐厅里，如果你点蟹黄豆腐，通常端上来的就是这道菜，多是用咸蛋黄的口感代替蟹黄，吃起来口感的确是有几分与蟹黄神似，比起金贵难得的蟹黄酱，这倒更方便在家庭制做。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/d/400_9defaaffa4fe3d19d645931098b3219d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">咸蛋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">内脂豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">蟹肉棒</div><div class="majornote">5根</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐，鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐切块，所有食材焯水备用，焯水时间1-2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e39b577227066a3a76c8835438dea504.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/800_e39b577227066a3a76c8835438dea504.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜丝先下锅，后入咸蛋黄酱翻炒出泡沫，加一碗清水煮开，所有食材倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/140_81cca31a7ed30dadae592364918e419d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/800_81cca31a7ed30dadae592364918e419d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后加少许淀粉水勾芡，加少许盐，鸡精调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/140_b8992fa02e66996cc1d6e777c8c37402.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/800_b8992fa02e66996cc1d6e777c8c37402.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咸香美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e2bb2adc05e031bdc7dc74029b127a1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e2bb2adc05e031bdc7dc74029b127a1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了蟹肉棒和虾仁分外好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_20ca077ebbfea4cc84c44c9fad57b8d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/800_20ca077ebbfea4cc84c44c9fad57b8d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡少油青瓜炒鸡蛋</div><div class="menu" id="cookstory">青瓜炒鸡蛋，一道非常简单的家常菜，口感清淡少油，营养丰富，非常适合经常炒来吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/f/400_9051d2523ba3b9b5cdbfbba1dbfd8c5f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">青瓜</div><div class="majornote">1条</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">耗油</div><div class="majornote">4克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">葱白</div><div class="majornote">2段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蒜稍微切碎，葱白切段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b0ca57fbea729f7e9972bf4901167363.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b0ca57fbea729f7e9972bf4901167363.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青瓜去皮切成2段，再一分为四。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_56f7644144a68860da9e14811b4f8469.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/800_56f7644144a68860da9e14811b4f8469.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除瓜瓤，瓜瓤水分比较多，容易影响口感，所以炒的时候喜欢把瓜瓤去除，这个可以根据个人喜好来决定要不要去除哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/140_92b3bacf92937c4fb7f91e6eff88e7db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/b/800_92b3bacf92937c4fb7f91e6eff88e7db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">斜刀切成小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7aac602d78aaa1a86cdaf9cdc288b91d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/800_7aac602d78aaa1a86cdaf9cdc288b91d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，用限盐勺加入一丢丢盐拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/140_ab6761d05edeb0c374bb418ef497d9b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/800_ab6761d05edeb0c374bb418ef497d9b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热倒油烧至油温6成热倒入蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/140_4531fe8cfa7a7a1ec5420fefae426c3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/c/800_4531fe8cfa7a7a1ec5420fefae426c3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等蛋液稍微凝固时快速铲成小块装起备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/140_27f3af7278e3ce1881e58ee6526e7042.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/2/800_27f3af7278e3ce1881e58ee6526e7042.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅倒油烧热，放入葱段和蒜爆出香味。倒入耗油炒匀，耗油可以起到提鲜的作用，不要省略哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/140_179bcbb684a16ac3596acea681a11791.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/1/800_179bcbb684a16ac3596acea681a11791.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入青瓜快速翻炒断生，加入少许白糖（白糖同样也可以起到提鲜的作用），用限盐勺加入少许盐翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_5948ef514bd74c6bc6c20907e36a7036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/800_5948ef514bd74c6bc6c20907e36a7036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡蛋翻炒均匀出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/140_c479ce26dce038325f9ce1f206004dbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/800_c479ce26dce038325f9ce1f206004dbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单的食材，只要处理得好同样鲜嫩爽口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e85020227a2b8ce188909ce8b31955f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/800_e85020227a2b8ce188909ce8b31955f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【家常小炒】荷兰豆炒腊肠，清淡健康！</div><div class="menu" id="cookstory">正好家里有几根腊肠跟荷兰豆胡萝卜绝配！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/1/400_034c1e8fee8bbfdeca84c224371ccb51.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">荷兰豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">腊肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒段</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腊肠切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/140_2287e9024f14e6f84d5d7d6b5f9b1ab5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/800_2287e9024f14e6f84d5d7d6b5f9b1ab5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荷兰豆洗净，去筋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6dbdc0b8fddf6e7b5ef712b56c3c6d78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/800_6dbdc0b8fddf6e7b5ef712b56c3c6d78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/140_f66c929d02a03f3342ffe3211bc5c7f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/1/800_f66c929d02a03f3342ffe3211bc5c7f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许油，放入腊肠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_0223ca962fa7e68e7129298fcdf23cd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/800_0223ca962fa7e68e7129298fcdf23cd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肠炒至透明色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/140_164748497d0a96163d9baabffe1e8b5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/e/800_164748497d0a96163d9baabffe1e8b5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入荷兰豆和胡萝卜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/140_cd190a5d3827978c2b444e85e79d5158.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/8/800_cd190a5d3827978c2b444e85e79d5158.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入辣椒段，加入少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/140_6761db9da2822df557b54dd0d268c871.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/800_6761db9da2822df557b54dd0d268c871.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，出锅即可~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/140_59ba3ef2a743934f0133a864e8cf9a03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/800_59ba3ef2a743934f0133a864e8cf9a03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡鲜美的萝卜鱼头汤</div><div class="menu" id="cookstory">所谓冬吃萝卜夏吃姜秋冬正是吃萝卜的季节</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/6/400_3615a9c81de584dc5697191d00b54166.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鱼头</div><div class="majornote">2个</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div><div class="majorTitle">油</div><div class="majornote">少量</div></div><div><div class="majorTitle">葱</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅里倒油烧热 放入姜和撒入一点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/140_896020c2f06123570b8e4134d902bc35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/5/800_896020c2f06123570b8e4134d902bc35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下鱼头煎至金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/140_7d6e09ceeeb0a4d4bdf24ff1f197ce79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/800_7d6e09ceeeb0a4d4bdf24ff1f197ce79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下开水，一定要开水，汤才会白</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/140_258831edc95674e3225a2b5f2822dc7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/f/800_258831edc95674e3225a2b5f2822dc7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖锅盖煮开就能煮出奶白色的汤水了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_762952d920682f9de6ee854aa40d89b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/800_762952d920682f9de6ee854aa40d89b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a41299f75c24b571f512b8534372e39d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/800_a41299f75c24b571f512b8534372e39d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼头里煲30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_78a6e5f54e88855c402b4e1304e77c29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/800_78a6e5f54e88855c402b4e1304e77c29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_425522b8daa5fd126002cec925d5b365.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_425522b8daa5fd126002cec925d5b365.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以切一点葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/140_9f6bfcba201b6cf951d5aa5f1b944242.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/800_9f6bfcba201b6cf951d5aa5f1b944242.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/140_6cbe8e3e19eb4ab3376ab120d64de3c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/7/800_6cbe8e3e19eb4ab3376ab120d64de3c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡鲜香的香菇酿虾滑，减脂期可吃的哦！</div><div class="menu" id="cookstory">今日分享一款清淡但是颜值与味道却同时在线的美食--香菇酿虾滑。被香菇包裹着的虾肉，颜色鲜艳，吃上一口，Q弹爽滑，让人回味留恋。适合减脂期！！</div><div class="menu" id="tips">"贴士："我做的比较清淡，喜欢辣的可以做了蒜蓉辣酱，淋在虾仁上后再蒸，出锅后撒葱花淋热油！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/a/c/400_7a7d23865fe6e88494611fa2119a6acc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">虾滑</div><div class="majornote">150克</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">14个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">14个</div></div><div><div class="majorTitle">青豆</div><div class="majornote">14粒</div></div><div><div class="majorTitle">白灼汁</div><div class="majornote">一勺</div></div><div><div class="majorTitle">海盐黑胡椒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香菇去蒂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/140_9cae1180aa29183e08f2ab7fa945899e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/e/800_9cae1180aa29183e08f2ab7fa945899e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间用小刀划开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d3eb629b5eddfbfca5822053c1ff180f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/800_d3eb629b5eddfbfca5822053c1ff180f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐水中焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e7cea9cd2fcb302772123428e6130ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3e7cea9cd2fcb302772123428e6130ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">填入虾滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/140_b99dcea987f0366eb74154e44664b0c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/800_b99dcea987f0366eb74154e44664b0c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁摆在虾滑上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/140_c0b1785b4e92d518588bd94d8ca8a128.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/800_c0b1785b4e92d518588bd94d8ca8a128.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青豆装饰，放入蒸锅蒸8分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/9/140_c3666f6d90d9509f0de6cf9a6e9280c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/9/800_c3666f6d90d9509f0de6cf9a6e9280c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后多余的汤汁倒掉部分，淋白灼汁！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/140_d385b00795f42c49cf0930e796fe6b53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/3/800_d385b00795f42c49cf0930e796fe6b53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一口一个太好吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/140_bdb2c9fa5593a8a9f84620aab0d1872b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/b/800_bdb2c9fa5593a8a9f84620aab0d1872b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏季清淡低脂素三鲜（芦笋茭白木耳）</div><div class="menu" id="cookstory">1，芦笋口感鲜美脆爽，其低脂高纤维富含优质蛋白的特点，被誉为“蔬菜之王”的美名。2，茭白质地鲜嫩，营养丰富，易被吸收，被视为菜中佳品。3，木耳脆嫩可口，老少皆宜，经常食用能增强免疫力。今天就要用太太乐美味鲜，做一道富含维生素、氨基酸的夏日低脂菜品。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/d/400_df23ba1d3c9535fd7934ad0c8de7247d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">芦笋</div><div class="majornote">7~8根</div></div><div><div class="majorTitle">茭白</div><div class="majornote">1根</div></div><div><div class="majorTitle">木耳</div><div class="majornote">少量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">太太乐美味鲜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材大合影，，，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/140_83c6abb62c452170d63eba0caea6abc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/8/83c6abb62c452170d63eba0caea6abc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后加几1~2滴食用油一丢丢盐，把芦笋茭白木耳焯一下水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/140_1d3ef9589eca6677edcde9eb26cebb4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/b/1d3ef9589eca6677edcde9eb26cebb4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水后，可以滤除草酸，颜色也nice。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c86c3b7bf3d722a6592221bf497f2e30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/c86c3b7bf3d722a6592221bf497f2e30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅中火烧油烹香蒜末，，，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/140_a08e4e0e99ace252c4b2d618d1c17e00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/a08e4e0e99ace252c4b2d618d1c17e00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯水的菜放入，加入提味的美味鲜和盐翻炒几下，出锅前放入小米椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0f525061fb4ff3ba29f02e737262f612.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/0f525061fb4ff3ba29f02e737262f612.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整个烹饪过程几分钟，这样可以保持菜品的鲜嫩和营养。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_05330d00ccd281c21c536b3f1ac9ab58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/05330d00ccd281c21c536b3f1ac9ab58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫米饭，素三鲜，酸菜鱼，番茄鸡蛋，荤素搭配，营养全面，我的夏日午餐开始启动️，，，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/140_6be818aa5acee9fc5a353f5d7f4eef5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/f/6be818aa5acee9fc5a353f5d7f4eef5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清淡爽口又减脂快手菜，凉拌黄瓜花</div><div class="menu" id="cookstory">有了豆果美食，让我的生活添加了乐趣，更充实。希望豆果美食越办越好。</div><div class="menu" id="tips">"贴士："黄瓜减肥的原理主要是因为：黄瓜水分高达98％，且含有一种“丙醇二酸”的物质，它有抑制糖分转化为脂肪的作用，所以具有非常好的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/2/400_b1ccff404160506afa1aa7f4e33211f2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄瓜花</div><div class="majornote">200克</div></div><div><div class="majorTitle">鲜辣椒</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">六月鲜轻盐原味酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量（可不加）</div></div><div><div class="majorTitle">植物油</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/140_00a6f350a6eaed98b5214ba98c7d3d08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/800_00a6f350a6eaed98b5214ba98c7d3d08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜花用清水浸泡30分钟洗净，锅内放入清水加盐和植物油煮开，倒入黄瓜花焯水30秒即捞出，放入准备好的凉开水或纯净水中过滤一下捞出，放入容器中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5e22405e6e3f4eba65a1f006ddd5084a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/800_5e22405e6e3f4eba65a1f006ddd5084a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虫草花同样焯水一下捞起放入黄瓜花中，蒜瓣切成蒜末，小米椒切碎，一起加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_99b3ec7fe761f44654af12bb44f555f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_99b3ec7fe761f44654af12bb44f555f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入低盐酱油和芝麻香油，白醋搅拌均匀（不想减肥的朋友可以适当加点白糖）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/140_f145a68232569b4d2cf072103e0f54a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/800_f145a68232569b4d2cf072103e0f54a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后这道鲜香爽口，健康营养的凉拌菜就完成啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/140_98311d3864eee087a7437957fec4fc39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/9/800_98311d3864eee087a7437957fec4fc39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜花做凉拌菜特别清脆爽口好吃，适合正在减肥和喜欢的朋友都可以试试哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/140_76b3df63f172b99f3fe88a7c37d1a773.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/3/800_76b3df63f172b99f3fe88a7c37d1a773.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>